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Our instructors are highly trained in classical and contemporary Pilates, in addition to Physical Therapy, yoga and other energy modalities. Our focus is on breath, alignment and posture throughout the movements.
Our studio is an intimate space dedicated to improving the lives of our clients through mindful movements that are appropriate for their bodies.
Our classes are purposefully small to ensure that each participant is given the attention they need. Our goal is to have clients walk out feeling better than when the walked in.