You Can Live an Extraordinary Life!

Tues/Thurs  8:30AM

Our mission is to help you build a strong and flexible body, so that you can get out and enjoy living your life.

Why Us?

(443) 454-2666  •  Get Directions

Current ZOOM Classes

Tues/Thurs - 10:45 AM

M/ Thurs 10:45AM

Pilates for a  Healthy Back

Pilates Fusion 

M/W/F - 9:30 AM

Build Strength, Flexibility & Balance 

We use the complementary philosophies of Yoga and Pilates to help you become stronger, with more flexibility and balance. Pilates moves typically focus more on core strength and flexibility; while Yoga has more balance and flexibility work.  Yoga also includes a mindfulness and breathing component that is helpful for many people. Both focus on posture and alignment.

Chair Yoga 


Yoga Flow

 We work closely with you as an individual to address your health and fitness goals. We use the complementary practices of Yoga and Pilates to  combine  stretch, strength , controlled breathing, and relaxation to enhance your overall quality of life.