We use the complementary philosophies of Yoga and Pilates to help you become stronger, with more flexibility and balance. Pilates moves typically focus more on core strength and flexibility; while Yoga has more balance and flexibility work. Yoga also includes a mindfulness and breathing component that is helpful for many people. Both focus on posture and alignment.
We work closely with you as an individual to address your health and fitness goals. We use the complementary practices of Yoga and Pilates to combine stretch, strength , controlled breathing, and relaxation to enhance your overall quality of life.
Our mission is to help you build a strong and flexible body, so that you can get out and enjoy living your life.
Tues/Thurs - 10:45 AM
M/W/F - 9:30 AM
(443) 454-2666 • Riva MD
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