Healthy Living 4 Life is located in Riva MD. It is an intimate studio focused on private, duet and small group classes focused on helping clients achieve their fitness goals.

About Us

Here’s a Bit More About Us

Our Studio

 We view Yoga and Pilates through the lens of Physical Therapy, ensuring that all postures are biomechanically correct for your body.  Our clients are typically mature adults looking to enhance their quality of life, or Post -rehab clients who wants helping getting to the next level of fitness. We focus on spine health, balance and ease with activities of daily living

Our studio is an intimate space dedicated to improving the lives of our clients thru mindful movements that are appropriate for their bodies.

Our  private and duet sessions utilizing the reformer, tower, chair, arc, TRX, and  other small props 

Our  group Pilates and Yoga classes are kept small to ensure individual attention.  We utilize props like balls, bands, foam rollers, magic circles  to keep things interesting. 

  Our goal is for you to walk out feeling better than when you walked in. We want to provide you with the tools and the knowledge to maintain your lifestyle.

.We welcome your questions, feedback and insights as you and we evolve.