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Healthy Living 4 Life is located in an annex to Patterson Physical Therapy. This allows the Physical Therapy patient to seamlessly transition from rehab to post rehab conditioning and beyond. We keep our classes small to allow us to provide critical hands-on instruction individualized to each person’s needs.
We passionately believe that Pilates and Yoga can be safely and effectively used by everyone from little kids to older adults to improve functional mobility.
While Pilates and Yoga can and is used by elite athletes, our focus is on older adults wanting to gain and maintain core strength and flexibility and improve balance, and those in the post-rehab stages of recovering from injuries or surgeries including but not limited to ACL repair, TKA, THA, breast cancer. We also work with Pre & Post Partum Moms to keep/regain their fitness levels, and recreational athletes wanting to improve their core strength for more power and agility.
650 Ritchie Hwy #108, Severna Park, MD 21146, USA